Collective Guidance Podcast Episodes
Episode 31: Stop Overtraining: How to Build Strength, Confidence & Longevity
by: Charla GoodnightPublished on: 01/12/2026stop overtraining women strength training over 40midlife fitness longevity progressive strength training womennervous system fitness regulation mobility before workoutsperimenopause strength training sustainable fitness habitswomen lifting weights midlife collective guidance podcast
